Resources

Recommended Books:

  • Trauma and Recovery by: Judith Herman
  • Introduction to Internal Family Systems by: Richard Schwartz
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by: Bessel van der Kolk
  • No Mud, No Lotus: The Art of Transforming Suffering by: Thich Nhat Hanh 
  • Wherever You Go, There You Are by: Jon Kabat-Zinn
  • The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by: Wendy Maltz

 

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Additional Resources: